Porto Taverna Beach View from Lu Nibareddu

RhythmWorks
Yoga and Drum Experience

immerse yourself in Yoga and African Djembe Drumming

...a unique experience in the beauty of the Mediterranean!

Daily Djembe Drumming
Intensive Technique and Rhythm

Facilitated by Graeme Goodwin of RhythmWorks you will learn to play the Djembe drum using proven traditional techniques originating in the training schools in Guinea Conakary for the Djoliba (the National Drum and Dance Ballet of Guinea Conakary).

You will learn an effective system of percussion technique used and respected by the Kamara family, from Guinea Conakary, teaching you to Apply correct technique, posture and tempo with meditation, learning how to 'free your mind' and utilize your true natural 'in the moment' energy.

You will also learn African Rhythms and experience Rhythm and Melodie, learning introduction and rhythm variation patterns arrangements with Graeme. After a good foundation in Tempo, Technique and Rhythm has been established, Graeme will guide you into playing Melodies and solo phrases.

Graeme has played Djembe for 18 years - travelled to The Gambia, West Africa and built a Drumming Holiday Centre, Alla Leake Kunda in the Gambia West Africa. Since 1999 has trained with Thomas Camara and Gibi Camara, SuSu Djembe Masters see www.rhythmworks.co.uk

With Graeme's Djembe Meditation Percussion Technique system you will benefit;

Drumming on Porto Taverna Beach Drumming workshop at Lu Nibareddu
 

Daily traditional Hatha Yoga

in beautiful and amazing locations

There will be Daily yoga practice with Anna Goodwin

A popular Yogi and teacher, Anna draws upon her valuable experiences of Integral Yoga and specializes in Hatha Yoga, Pranayama and Meditation. She originally started practicing Yoga and Pilates with various teachers upon moving to the UK in 1997 and began to study yoga with commitment and devotion in 2006 trying many different styles, Ashtanga, Anusara and Vinyasa flow. In 2009 Anna gained a qualification in Exercise to Music and started teaching Yoga based fitness classes. After qualifying with Integral Yoga in early 2011 and Anna started teaching her developing style, based in Integral Yoga. Anna's classes are for all ages and abilities and include Asana, Pranayama and Meditation. Those new to Yoga are always welcome and are easily integrated into the classes. For more info visit: Anna Mridani Yoga  

Our retreats, as well as offering the real African Drumming experience, combine two very effective spiritual practices - Drumming and Yoga. Both activities induce and are best practiced with a meditative approach.

There will be early morning Yoga to 'set' and provide balance for the day, calming the mind and preparing the body, for a day of continued relaxation!

In the late afternoon or early evening there will be the Djembe Rhythmworkshops which will encourage the participants to enjoy learning the therapeutic system of meditative percussion techniques. There will be daily drum meditation as well as the practice of Rhythm arrangements

 

Yoga & Drumming Experience 2014

                             1 Week  30 Sept - 7 Oct £ 650

                             Wk'end 4 Oct - 7 Oct  £ 350


                             RESERVE your place Now 

         email us rhythmworks@ymail.com

                                                                           (with "Yoga & Drumming Sardinia 2014" as the Subject Title)   

 

SARDINIA - Mediterranean Drumming & Yoga Weekend

 Call Graeme for updates on (+44) 7920 027 140

Total Price includes Full board Accommodation (breakfast, lunch and dinner included) - prices can vary depending on which Villa you book & number of rooms, doubles / singles etc at Lu Nibareddu Hotel Residence  

  • Daily 3 hours Djembe Workshop
  • Djembe Meditation Technique
  • Daily Rhythm & Melodie Practice
  • Daily Yoga on the beach EVERY morning
  • Prices include the Workshops and Breakfast & Dinner - daily at the restaurant in residence at Lu Nibareddu - popular among local residents for its quality and setting. Self catering available
  • Children are welcome and are discounted, please ask for more info...
  • Prices do not include the flights to Sardinia, the travel insurance and the transport from the airport to the hotel (Please ask us)

Testimonials

Hi everyone,

Thank you so much for a truly amazing weekend, the yoga and drumming workshops were brilliant, loads of fun and very engaging! Such a great sense of togetherness, sharing and love from everyone! Loved every minute from start to finish. Will be back for more :) Thank you.

Namaste and best wishes,

Kathryn Herbert
Wantage,
Oxfordshire

***

Hi guys,

Thanks ever so much for such a great retreat, I really enjoyed it and came home feeling great. Both the yoga and drumming tuition were very inspirational and such a perfect setting too. I look forward to attending another event with you in the future.

Thanks again,

Beth Croft x

Goffs Oak,
Hertfordshire

***

Hi Anna & Graeme

Great to hear from you. It was really good fun at Earth Spirit, we loved it!

Lots of love and hugs to you all,

Jez & Claudie

<><><><><><><><><><><><><><><><><><><><><><>

Yoga on the beach opposite Tavolara Yoga on the beach opposite Tavolara Villa by the sea Lu Nibareddu Hotel Residence Lu Nibareddu Hotel Residence Swimming pool at Lu nibarebbu Hotel Short walk to the beach